The rainy season has arrived, and it's finally time to get those boots out and don that jacket you've been saving for this weather, but before you hit the streets and sing in the rain, maybe it's also time to do some hair care at home to finish your look. Since the monsoon brings a lot of humidity with it, it can strip your hair of its natural oil, leaving it dull and frizzy.

Yes, it's frizz season, and probably no-ligo season as well, but some hair care at home can actually reduce frizziness and help you achieve your dream hair length that you'll absolutely adore! Here are some essential precautions that you should take to achieve healthy and lovely locks, but before we get into the solutions, it's important to understand the root cause of your hair fall.

Nutritional Deficiencies

Just like your body, your hair strands also demand adequate nutrition. Due to a lack of nutritional diet, your hair strands can weaken and can sometimes be the reason for heavy breakage or excessive hair fall. It is very important to add some essential vitamins to your diet, such as iron, copper, zinc, and protein. Another factor for the heavy hair fall or weak hair strands is the deficiency of the vitamin-D. Yes, sunlight is another important factor for achieving long and beautiful hair.

Hormonal Imbalance

Well, it is a fact that your hair texture all depends on the age factor. After 30 years, you may experience hormonal imbalance, which can cause excessive hair breakage or hair fall. Hair loss can be the result of excessive dihydrotestosterone conversion. Despite the fact that estrogen is the most common hormone produced by women, testosterone and other androgens like DHEA can also be found in their bodies. Once women reach a certain age, they may start to convert androgens to DHT.

Thyroid Issues

The hair growth cycle may change if the thyroid gland, located in the front of the neck, produces too much or too little thyroid hormone. In addition to hair loss, other symptoms of a thyroid problem include weight gain or loss, sensitivity to cold or heat, and changes in heart rate.

Stress

Hair loss can occur suddenly as a result of extreme stress, and it can last for months. Hair loss can be prevented by reducing stress levels through exercise, meditation, yoga, and massage.

Hair Care Tips At Home: How To Prevent Hair Loss

After understanding your root cause of hair fall, the next important step is to follow hair care tips at home. Following the correct hair care tips is an important aspect to preventing your hair from heavy breakage. Here are some essential tips for maintaining your lustrous and lovely locks.

Shampoo

Understanding your scalp type and selecting the appropriate shampoo is essential. In addition, depending on your scalp, you must wash your hair. Overwashing hair with a dry scalp, for example, can result in hair loss, as can not washing oily locks three times a week.

Also, make sure the shampoo is not a chemical-laden product, which means it doesn't contain any chemicals like sulfates, parabens, or silicone, which can make your hair brittle and prone to breakage.

Conditioner

A good conditioner can drastically improve your hair's appearance. It contains amino acids, which help in the repair of damaged hair while also keeping it smooth.

Diet & Exercise

You must provide your hair with all of the necessary nutrients, including plenty of protein and iron. Make sure you exercise regularly in addition to eating a well-balanced diet. Hair loss can be prevented with yoga and meditation too.

Chemical Treatments

Hair treatments like straightening, curling, and coloring are not good for your tresses. Furthermore, avoid using blow dryers or curling rods on wet hair because they boil the water in your hair shaft, making it brittle.

If you absolutely must use a blow dryer, use the lowest heat setting possible. Start with a fortifying leave-in conditioner and finish with a protective spray if you're using other heat-producing products on your hair.

Oiling

Oiling the roots promotes blood circulation and nutrient absorption. Once a week, give your hair a massage with scalp-friendly oil. After two hours, wash it with a mild shampoo and cover your head with a shower cap.

Treat Your Hair Fall With Natural Remedies

Rather than damaging your beautiful locks by overusing heating tools or overusing chemical-laden products, you should treat your hair problems naturally. You can easily combat your excessive hair fall with these simple but effective hair care at home remedies.

Egg Mask

Sulphur, phosphorus, selenium, iodine, zinc, and protein are all found in eggs, and these nutrients work together to promote hair growth.

To make the mask, start by gathering the ingredients.

• In a bowl, beat one egg white with a teaspoon of olive oil and a teaspoon of honey.
• Make a paste with the ingredients and apply it from the root to the tips of your hair.
• After 20 minutes, wash with a gentle shampoo.

Licorice Root

This herb helps to prevent hair loss and further hair damage by soothing the scalp and removing any dry flakes or dandruff.

• To make a paste, combine 1 cup milk, 1 tablespoon ground liquorice root, and 1/4 teaspoon saffron.
• This should be applied to your scalp and hair length and left on overnight.
• Wash your hair the following morning.
• Do this at least twice a week.

Coconut Milk

Coconut milk has protein and essential fats that promote hair growth while also preventing hair loss.

To make the milk, follow these instructions:

• Simmer a medium-sized coconut in a pan for five minutes after grating it.
• Strain and set aside to cool.
• Then stir in one tablespoon of crushed black pepper and one tablespoon of fenugreek seeds to the milk.
• Make a paste with it and apply it to your hair and scalp.
• Rinse with a shampoo after 20 minutes.

Fenugreek (Methi) Seeds

Fenugreek, also known as Methi seed, is one of the most effective home remedies for hair care at home for hair loss, as it repairs hair follicles and promotes hair growth.

• The seeds of fenugreek should be soaked in water overnight.
• Apply it to your hair and scalp after grinding it to a fine paste.
• Allow the paste to stick on your head for at least 30 minutes.
• A shower cap can be used to keep your scalp moisturized.
• After 30–40 minutes, rinse it with regular water.
• There's no need to use shampoo.
• Control hair fall by doing it twice a week for a month.

Amla

Another effective remedy for hair care at home for preventing hair loss is Indian Gooseberry, also known as Amla. One of the causes is a lack of vitamin C, so eating amla will help you control it by strengthening your hair follicles. Amla's anti-inflammatory and exfoliating properties help in the promotion of faster hair growth, the maintenance of a healthy scalp, and the prevention of premature greying.

• To make a paste, whisk together lime juice and amla powder.
• It's best if you massage it into your scalp and hair.
• To keep the paste from drying out, wear a shower cap.
• Keep it for an hour before rinsing it with regular water.

During the monsoon, your scalp's natural oils may be lost, resulting in excessive itchiness and dryness. As a result, during the rainy season, it is extremely important to treat your hair with extra care. These are simple yet effective DIY tips and tricks for healthy and nourished hair. Or if you want to pamper your hair with extra care, you can google for Swagmee that serves you with fully-professional services at an affordable range. So, what are you waiting for? Hurry! Book your slot for a salon at home Wazirabad, Delhi, Faridabad, Gurugram, Noida, Ghaziabad, and Greater Noida.

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