Versatile Benefits of Full Body Massage
Being a working professional, it’s obvious that you may experience body pain, stress, or anxiety problems at any point of time. Even after all this, we don’t give priority to body massage by pretending you’re busy due to tight work schedules. Working late hours in the office is good but health is substantially important for your well-being and progress. In a comfortable ambiance, a full body massage spa at home may be useful for you to give the utmost pleasure and a state of total relaxation to your body. It works great for you to live a peaceful life in a hectic daily routine. Regular massage keeps the body working at optimal levels.
Many studies have shown that body massage keeps people well physically and emotionally. It’s best to alleviate mental health and chronic conditions to make you younger, fit, and beautiful. As you do several things for getting the best skin health including regular manicures, then why do you skip body massage? If you love yourself then never try to skip regular massage sessions. For the sake of convenience, you should take massages through luxury spas and upscale health clubs. If you've never tried spa body massage, then you have missed one of the best experiences of your life. Here, I also suggest you book a salon at home service in Delhi/NCR Noida for getting an effective result from the body massage sessions.
Before going into a deep dive, we must have a short intro about the importance of body massage. Besides relaxation, massage helps to release important chemicals and hormones that bring happiness to your life. During the massage, “happiness hormones” like serotonin and endorphins get released in the bloodstream which reduces the feelings of anxiety and depression. Although every massage has its own significance where Swedish and deep tissue massage offers you something special for your health. When it comes to Swedish massage, it involves long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. You’ll receive gentle stroking with the palms, thumbs, and/or fingertips. A medium-light pressure will soothe your body’s muscles and make your nervous system calm.
Full Body Massage: Get in Touch With its Outstanding Benefits
This massage technique has greater efficacy to help you take charge of your health and well-being. In this blog, we will talk a little bit about full body massage benefits that bring changes in your mood & health.
Slight friction of the therapist’s hands will cause gentle exfoliation, which results in the emergence of fresh cells. It helps to rejuvenate and restore dull skin by improving the blood circulation in the massaged area.
Nervous System Relaxation
Once your body goes into a deep state of relaxation then your nervous system enters into a “rest mode”. It’s really good for balancing the natural energy of your body. In addition to this, massage works better to minimize pain & pressure on nerves caused by tight muscles.
Besides the above statements, a relaxed nervous system is really good to balance out hormone production, as it decreases stress hormones and increases the “feel good” hormones. A few hormones help in regulating the sleep/wake cycles, menstrual cycles, and blood sugar levels in the body. Therefore, your body’s internal mechanism & energy will be in a balanced state. All this will keep you energized throughout the day. If you don't have a regular massage then it’s advisable to have a massage once every 15-20 days.
Have you ever heard about the lymphatic system? If not, then you should understand first that this system of the body is crucial to balance the fluid level as well as to improve immune system function. Lymphatic blood vessels are found throughout your body including the main parts of the neck, armpits, and groin.
Once you receive a lymphatic drainage massage, then the flow and circulation of lymph increase. The lymph circulation in the body will help to collect more toxins which reduces the toxins levels in the body. A few techniques can be good for draining out lymph fluid from the upper part of the body like the chest and shoulder. Once the toxins are out of your body then you will feel light and relaxed.
To massage the chest:
- Place your palm on the opposite side of the chest
- Move the hand up the chest, and continue up the neck until the feeling of tightness.
- Now release your palm.
To massage the shoulder:
- Rest the arm on a table
- Place the hand on the shoulder of the resting arm
- Move hand over the back of the shoulder and toward the neck
A Healthy Heart
Do you agree that stress leaves the worst effect on your brain, heart, and body? Throughout the day, you do plenty of stressful jobs that are not good for your health. And also inappropriate diet management, lack of exercise, and a bad lifestyle can leave the worst impact on the heart. In such a situation spa body massage is proving itself as a game-changer. A healthy heart helps in pushing out more blood with each beat and functions more efficiently.
As you’re not a biology or medical student, the term vasodilation may confuse you but it’s very important to understand. Body massage may cause vasodilation which refers to the widening of the arteries and large blood vessels. Once this is done, then blood flow and delivery of oxygen to the different organs will be increased.
So never sit back when it's a matter of your heart health. Getting a massage must be on your self-care routine, right along with manicures and pedicures, exercises, etc. Salon at home may be the right choice for you for all sorts of massages including - Traditional massage using fingers to boost hair growth.
Will Massage Help Me Sleep?
Are you struggling with issues like insomnia that’s making you unable to sleep or stay asleep at night? If it remains to continue for a longer period in your life then your energy, mood, and focus will shift to low. Insomnia and sleep deprivation don’t just leave you feeling groggy. In a simple term - you would feel the inability to reboot your brain and refresh your focus.
Massage for Insomnia
Thanks to deep tissue massage that increases mental clarity and promotes the overall feeling of well-being. When you are in a good state of thinking, you’ll be able to drift away into a deep sleep. This will give you better physical, mental, and emotional health conditions. After working hours-&-hours you may feel stressed and tired. Nothing is going to work for you except a spa body massage that will help you sleep quickly.
If you’re eager to get the body massage either it’s Swedish or deep tissue then you may choose Swagmee salon at home Noida for head & body massage service.
Yes, it works fine to get better sleep. Deep tissue massage offers you utmost relaxation, mental clarity and promotes the overall feeling of well-being.
Yes, you can have a massage before going to sleep. The massage is helpful in the production of Melatonin that’s good for regulating night and day.
Yes, olive oil can be used for a light massage. It gets absorbed very slowly into the skin and helps in relaxing your muscles and locking moisture.
The starting price for a head massage is Rs. ₹249.00, and Swedish full body Massage starts @ ₹969.00 onwards.
No, Swedish massage doesn’t hurt. It’s one of the most popular massages on spa menus. In this massage long strokes and light-to-firm pressure are used to provide gentle relaxation.
The best frequency will depend mainly on the reason you're doing this. However, It’s best to get a massage once or twice a month.