How Vitamin E Helps Your Skin To Look Glowing & Healthy?

Your skin needs health care. Apart from all the chemical products, look for a natural way to cure and support your healthy skin,  when it comes to the natural care of your skin nothing can beat Vitamin E. One of the best ways to get Vitamin E to your Skin is from healthy and rich Vitamin E foods such as Almonds, Peanut Butter, Avocado, Pumpkin, Mango and Red bell pepper.

Vitamin E cures many skin problems such as Acne, ageing and sunburn are some major skin problems which most of the people suffer with. 

Due to excessive sun exposure, the level of Vitamin E starts reducing and also with aging the amount of it decreases. However, it is available in many foods and also Vitamin E capsule is also available in medical stores.

Sources to get Vitamin E :


  • Spinach, Beet greens, Collard greens and other Green Vegetables

  • Nuts and seeds such as Hazelnut, Almond and Sunflower seed

  • Seafood such as Salmon

  • Pumpkin and Red bell pepper


  • Avocado

  • Mango 

  • Olive

  • Blackberries

  • Cranberries

  • Blackcurrant

  • Kiwi 

Vitamin E oil and Skincare

Vitamin E oil has been used for a very long time in a skincare routine and professionals recommend this to add to your daily skincare routine. 

Some of the advantages of Vitamin oil in Skincare are:

  • It moisturizes the skin and treats flaky & dry skin.

  • Treats allergies and infections that cause skin rashes and itching.

  • Prevents fine lines and wrinkles.

  • Vitamin E is a strong antioxidant that prevents the skin from harmful UV rays and free radicals.

  • Reduces the scars.

How to add Vitamin E to your daily routine?

Vitamin E is available in many forms, some natural and some chemical. First, do a patch test before adding it to your routine, apply a small amount of Vitamin oil or moisturizer on the back side of your hand and wait for 24 hours if it doesn't irritate you or have caused any rashes then you can easily add it in your daily routine. You can start adding to your diet, by eating foods that are rich in Vitamin E such as adding Spinach and Red Bell Pepper to your salad, Salmon Fish, Almonds and Hazelnuts. 

Stars like Kareena Kapoor Khan and Masaba Gupta have been using Vitamin E-rich oils for years. The reason behind their glowing and radiant skin is natural care.

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